PPAC Announces a NEW speed and strength program!

“Speed King” Sports Performance Training is coming to PPAC!

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Sessions held daily throughout the week!

Starts Monday, May 16th

3 sessions to choose from 4:30-5:30, 5:30-6:30, 6:30-7:30

Cost: $25 per session, or $150 per month of all-inclusive

If you are serious about getting BIGGER, STRONGER, and FASTER, you need to consider this! Become a better athlete! Get the edge on your competition! Gain confidence!

Call today to get signed up and reserve your spot in a class.

  • All Speed Camps are all year around, for all sports.
  • Baseball – bat speed, throwing speed and running speed for base stealing.
  • Football – 40 yard dash speed and 5-10-5 shuttle speed.
  • Golf – swing speed
  • Boxing – hand speed and conditioning
  • Tennis – racquet speed and strength, which equals power
  • Track – a host of other sports movements

This is done because of our understanding of the strength-force curve and use of speed-strength exercises.

  • Phase 1 is testing and evaluations (20, 40, 60 yards, broad jump, 5-10-5 shuttle, flexibility, form drill and body mechanics).
  • Phase 2: understanding the start 1st Gear, Speed Strength Training (recruiting fast twitch muscle fibers which are required for speed and explosion).
  • Phase 3: understanding the drive phase, speed strength training (power), and 2nd gear drive phase
  • Phase 4: understanding acceleration and turnover, flexibility, 3rd gear
  • Phase 5: 1st, 2nd, and 3rd, which is maintained speed, relaxation and proper breathing
  • Phase 6: Flexibility, mental strength, and testing.

We advise individuals and teams to continue over-lapping the 6 week phases to create long term retention of strength and speed gains. We have proven that speed is a skill that can improve with speed strength training, proper mechanics and acceleration training.

  1. Train the proper muscle groups, while recruiting fast twitch muscle fibers for explosion and power.
  2. Teaching proper body mechanics and technique, and increasing stride frequency to reduce ground contact time
  3. The 1, 2, 3 principle!
  4. Train the correct energy system. The primary objective of conditioning is to improve an athlete’s energy capacity and therefore improve his/her performance. This requires training at the same intensity and duration that is used in his/her sport to develop the system predominately used. That is power for sports like football, basketball, baseball, golf and tennis and a host of other sport disciplines.
  5. Reaching your goals is not a matter of success or failure, but one of endurance. If you put in the right (facts) information and at some point receive revelation (understanding) of that information, then having the ability to apply that information you shall see your goal manifest (appear). I.R.A.M.

Height:

Weight:

Start Date:

Goal

20 Yards Time:

40 Yards Time:

60 Yards Time:

Final Times

20 yards:

40 yards:

60 yards:

Workout Record

Month      Date

Workout Log Figure

+ Different Sports
  • All Speed Camps are all year around, for all sports.
  • Baseball – bat speed, throwing speed and running speed for base stealing.
  • Football – 40 yard dash speed and 5-10-5 shuttle speed.
  • Golf – swing speed
  • Boxing – hand speed and conditioning
  • Tennis – racquet speed and strength, which equals power
  • Track – a host of other sports movements

This is done because of our understanding of the strength-force curve and use of speed-strength exercises.

+ Baseball
  • Phase 1 is testing and evaluations (20, 40, 60 yards, broad jump, 5-10-5 shuttle, flexibility, form drill and body mechanics).
  • Phase 2: understanding the start 1st Gear, Speed Strength Training (recruiting fast twitch muscle fibers which are required for speed and explosion).
  • Phase 3: understanding the drive phase, speed strength training (power), and 2nd gear drive phase
  • Phase 4: understanding acceleration and turnover, flexibility, 3rd gear
  • Phase 5: 1st, 2nd, and 3rd, which is maintained speed, relaxation and proper breathing
  • Phase 6: Flexibility, mental strength, and testing.

We advise individuals and teams to continue over-lapping the 6 week phases to create long term retention of strength and speed gains. We have proven that speed is a skill that can improve with speed strength training, proper mechanics and acceleration training.

+ Training Philosophy
  1. Train the proper muscle groups, while recruiting fast twitch muscle fibers for explosion and power.
  2. Teaching proper body mechanics and technique, and increasing stride frequency to reduce ground contact time
  3. The 1, 2, 3 principle!
  4. Train the correct energy system. The primary objective of conditioning is to improve an athlete’s energy capacity and therefore improve his/her performance. This requires training at the same intensity and duration that is used in his/her sport to develop the system predominately used. That is power for sports like football, basketball, baseball, golf and tennis and a host of other sport disciplines.
  5. Reaching your goals is not a matter of success or failure, but one of endurance. If you put in the right (facts) information and at some point receive revelation (understanding) of that information, then having the ability to apply that information you shall see your goal manifest (appear). I.R.A.M.
+ Workout Log

Height:

Weight:

Start Date:

Goal

20 Yards Time:

40 Yards Time:

60 Yards Time:

Final Times

20 yards:

40 yards:

60 yards:

Workout Record

Month      Date

Workout Log Figure

Klayton Johnson
Speed Kings athlete Klayton Johnson before he goes to college.

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